Mastering the Pacing Move in Locking Dance

Introduction

In Locking, the Pacing move helps drive a routine's rhythm and timing. It provides a steady beat and lets you transition smoothly between other locking moves. Combine precise arm paths with a relaxed groove.

Video Demonstration

Dance History

The origins of Pacing can be traced back to the pioneers of Locking, a group known as The Lockers, formed in 1971. As they performed on various platforms, including Saturday Night Live and Soul Train, they established names for many of the locking techniques, including Pacing. Derived from the Latin word "passus," meaning "to stretch," Pacing involves stretching out the arms in a rhythmic pattern, creating a visual representation of the music's beat.

Step By Step Instruction

1. Start in a relaxed stance, with your feet shoulder-width apart and your knees slightly bent.
2. Let your arms hang loosely at your sides, allowing gravity to do its work.
3. On the beat, raise one arm outward, extending it fully with a sharp wrist flick.
4. Bring the arm back to the relaxed position, allowing it to fall naturally.
5. Repeat the movement with the opposite arm, creating a rhythmic pattern that matches the music's tempo.
6. Incorporate leg movements, such as basic hip-hop steps or grooves, to add fluidity and style to your Pacing.

Tips For Learning

• Practice the arm movements slowly at first, focusing on the sharpness of the wrist flick and the relaxed return.
• Listen to the music and feel the beat, allowing your body to naturally sync with the rhythm.
• Experiment with different arm positions and angles to add variety and personal flair to your Pacing.
• Incorporate facial expressions and body isolations to enhance the funk and attitude of the move.
• Gradually increase the speed and complexity of your Pacing as you become more comfortable with the technique.

Conclusion

Pacing is a fundamental move in the Locking dance style that develops rhythm and timing within a routine. By practicing the technique, dancers can work with the funk-inspired qualities of Locking and make the beat visible through coordinated arm and body movement. Whether performed as a standalone move or integrated into combinations, Pacing remains an important part of the Locking repertoire.

More Locking Dance Moves

If you liked the Pacing Move, these moves share the same arm-extension rhythm and use Pacing as their natural connecting tissue:

• Mastering the Locking Point: A Funky and Animated Move: The Locking Point and Pacing both involve sharp outward arm extensions, making them natural partners. Pacing keeps you in the groove while the Point punctuates it with a directional gesture.
• Master the Wrist Twirl: An Essential Locking Dance Move: Pacing's wrist flick at the peak of each arm extension draws directly from Wrist Twirl technique. The two moves reinforce each other when practiced together.
• Mastering the Iconic Lock: The Foundation of Locking Dance: Pacing is the rhythmic glue that connects individual Locks into a cohesive routine. Learning to transition from Pacing into a Lock and back out is foundational to building a real locking set.
• Master the Skeeter Rabbit: A Locking Dance Move Masterclass: The Skeeter Rabbit uses a running arm swing that mirrors Pacing's alternating arm pattern. Dancers who understand Pacing's rhythmic arm logic can study the Skeeter Rabbit's arm timing more clearly.