30-Day Training Program

Locking Fundamentals
Volume 1

This free, self-directed 30-day locking fundamentals training program is designed for beginners to get started with locking. You will focus on practicing:

This is a self-directed resource. It does not include personalized feedback or live coaching.

The LockThe Wrist TwirlThe PointThe Five
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The 30-Day Schedule

1~38 min
Knee Isolation Drills

Knee Isolation Drills

~10 min

Neck Isolation Drills

Neck Isolation Drills

~7 min

The Lock

The Lock

~21 min

2~44 min
Shoulder Isolation Drills

Shoulder Isolation Drills

~11 min

Pivoting Drills

Pivoting Drills

~13 min

The Lock

The Lock

~21 min

3~38 min
Knee Isolation Drills

Knee Isolation Drills

~10 min

Neck Isolation Drills

Neck Isolation Drills

~7 min

The Lock

The Lock

~21 min

4~44 min
Shoulder Isolation Drills

Shoulder Isolation Drills

~11 min

Pivoting Drills

Pivoting Drills

~13 min

The Lock

The Lock

~21 min

5~54 min
Chest Isolation Drills

Chest Isolation Drills

~12 min

Jumping Drills

Jumping Drills

~21 min

The Lock

The Lock

~21 min

6Review Day
The Lock

The Lock

~21 min

  • ›Video record yourself doing all of the drills from The Lock. Study yourself.
  • ›Compare your recording with the demonstration and choose one thing to improve.
7Rest & Watch
Locking Breakdown

Locking Breakdown

~20 min

Marching Dance Tutorial

Marching Dance Tutorial

~3 min

Locking Tempo Drills

Locking Tempo Drills

~2 min

8~53 min
The Lock

The Lock

~21 min

Wrist Twirl Part 1

Wrist Twirl Part 1

~18 min

Wrist Twirl Part 2

Wrist Twirl Part 2

~14 min

9~46 min
Chest Isolation Drills

Chest Isolation Drills

~12 min

Pivoting Drills

Pivoting Drills

~13 min

Jumping Drills

Jumping Drills

~21 min

10~53 min
The Lock

The Lock

~21 min

Wrist Twirl Part 1

Wrist Twirl Part 1

~18 min

Wrist Twirl Part 2

Wrist Twirl Part 2

~14 min

11~46 min
Chest Isolation Drills

Chest Isolation Drills

~12 min

Pivoting Drills

Pivoting Drills

~13 min

Jumping Drills

Jumping Drills

~21 min

12~53 min
The Lock

The Lock

~21 min

Wrist Twirl Part 1

Wrist Twirl Part 1

~18 min

Wrist Twirl Part 2

Wrist Twirl Part 2

~14 min

13Review Day
Wrist Twirl Part 2

Wrist Twirl Part 2

~14 min

  • ›Video record yourself doing all of the drills for Wrist Twirl 2. Study yourself.
  • ›Compare your recording with the demonstration and choose one thing to improve.
14Rest & Watch
Locking Breakdown

Locking Breakdown

~20 min

Marching Dance Tutorial

Marching Dance Tutorial

~3 min

Locking Tempo Drills

Locking Tempo Drills

~2 min

15~49 min
Wrist Twirl Part 1

Wrist Twirl Part 1

~18 min

Wrist Twirl Part 2

Wrist Twirl Part 2

~14 min

The Point

The Point

~17 min

16~41 min
Pivoting Drills

Pivoting Drills

~13 min

Neck Isolation Drills

Neck Isolation Drills

~7 min

Jumping Drills

Jumping Drills

~21 min

17~49 min
Wrist Twirl Part 1

Wrist Twirl Part 1

~18 min

Wrist Twirl Part 2

Wrist Twirl Part 2

~14 min

The Point

The Point

~17 min

18~41 min
Pivoting Drills

Pivoting Drills

~13 min

Neck Isolation Drills

Neck Isolation Drills

~7 min

Jumping Drills

Jumping Drills

~21 min

19~49 min
Wrist Twirl Part 1

Wrist Twirl Part 1

~18 min

Wrist Twirl Part 2

Wrist Twirl Part 2

~14 min

The Point

The Point

~17 min

20Review Day
The Point

The Point

~17 min

  • ›Video record yourself doing all of the drills for The Point. Study yourself.
  • ›Compare your recording with the demonstration and choose one thing to improve.
21Rest & Watch
Locking Breakdown

Locking Breakdown

~20 min

Marching Dance Tutorial

Marching Dance Tutorial

~3 min

Locking Tempo Drills

Locking Tempo Drills

~2 min

22~43 min
Wrist Twirl Part 2

Wrist Twirl Part 2

~14 min

The Point

The Point

~17 min

The Five

The Five

~12 min

23~31 min
Shoulder Isolation Drills

Shoulder Isolation Drills

~11 min

Knee Isolation Drills

Knee Isolation Drills

~10 min

Balance Drills

Balance Drills

~10 min

24~43 min
Wrist Twirl Part 2

Wrist Twirl Part 2

~14 min

The Point

The Point

~17 min

The Five

The Five

~12 min

25~31 min
Shoulder Isolation Drills

Shoulder Isolation Drills

~11 min

Knee Isolation Drills

Knee Isolation Drills

~10 min

Balance Drills

Balance Drills

~10 min

26~43 min
Wrist Twirl Part 2

Wrist Twirl Part 2

~14 min

The Point

The Point

~17 min

The Five

The Five

~12 min

27Review Day
The Five

The Five

~12 min

  • ›Video record yourself doing all of the drills for The Point. Study yourself.
  • ›Compare your recording with the demonstration and choose one thing to improve.
28Rest & Watch
Locking Breakdown

Locking Breakdown

~20 min

Marching Dance Tutorial

Marching Dance Tutorial

~3 min

Locking Tempo Drills

Locking Tempo Drills

~2 min

29Review Day
The Lock

The Lock

~21 min

Wrist Twirl Part 2

Wrist Twirl Part 2

~14 min

  • ›Video record yourself doing all of the drills for The Point. Study yourself.
  • ›Compare your recording with the demonstration and choose one thing to improve.
30Review Day
The Point

The Point

~17 min

The Five

The Five

~12 min

  • ›Video record yourself doing all of the drills for The Point. Study yourself.
  • ›Compare your recording with the demonstration and choose one thing to improve.